I wonder, what time do you eat dinner? For most of us dinner is our main meal of the day. Eddie and I usually eat our dinner early evening but I know some people enjoy their dinner at lunch time, and many after a busy day at work call their dinner supper … it can get confusing. What made me think of the timing of dinner was an article I recently read, a few snippets of which I’ve copied below.
“You’ve undoubtedly heard it many times by now. What you eat matters, and so does when you eat.
This study adds to the body of literature suggesting that if you have a choice between eating later or earlier, choose earlier. Your blood sugar and triglycerides will thank you for it.”
All the best Jan