Home Diabetic Recipes Oh So Satisfying Best Chicken Tortilla Soup Recipe

Oh So Satisfying Best Chicken Tortilla Soup Recipe

Credits to the Source Link Holly Clegg

Crowd Pleasing Chicken Tortilla Soup

Best Chicken Tortilla Soup recipe from Holly Clegg’s Gulf Coast Favorites cookbook is a great cool weather soup when you have extras to feed and when your goal is eating healthy. A cross between an easy White Chicken Chili and Tortilla Soup, this chunky chicken tortilla soup recipe is filled with beans, corn, and southwestern flair. The best of both worlds!  This recipe is a thicker, chunkier soup with corn and beans. When serving the soup,  serve with condiments.  Top this healthy chicken tortilla soup recipe with cheese, avocados, and tortilla strips.  Chunky, hearty and oh soooo good!  When you make it, we bet there won’t be one drop of this delicious soup left.

Best Chicken Tortilla Soup
Leftover chicken (Rotisserie chicken), southwestern seasonings and canned broth quickly turn into a mouth-watering one-pot meal.

Servings13 (1 cup) servings

Ingredients

  • 46-8-inch


    flour tortillascut into 1/4-inch strips

  • 1cup


    chopped onion

  • 1teaspoon


    minced garlic

  • 1 1/2pounds


    boneless, skinless chicken breastscut into strips (4 cups cooked)

  • 1(28-ounce) can


    chopped tomatoes with juice

  • 6cups


    fat-free chicken broth

  • 1(4-ounce) can


    chopped green chiliesdrained

  • 1(16-ounce) package


    frozen corn

  • 1(15 1/2-ounce) can


    Great Northern or navy white beansdrained and rinsed

  • 2tablespoons


    lime juice

  • 1 1/2teaspoons


    ground cumin

  • 1tablespoon


    chili powder

  • 1/2cup


    chopped green onions

  • 1cup


    shredded reduced-fat Mexican-blend or Cheddar cheese

  • 1


    small avocadopeeled and diced

Instructions
  1. Preheat oven 350°F. Place tortilla strips on baking sheet and bake 10-15 minutes or until crisp. Set aside.


  2. In nonstick pot coated with nonstick cooking spray, sauté onion and garlic over medium heat until tender, about 7 minutes.


  3. Add chicken and continue cooking until chicken is done, about 5-7 minutes. Add tomatoes with juice, broth, green chilies, corn, beans, lime juice, cumin, and chili powder. Bring to boil, reduce heat and simmer about 10-15 minutes.


  4. Serve soup topped with tortilla strips, green onions, cheese, and avocado.

Recipe Notes

Per Serving: Calories 209 Calories from Fat 17% Fat 4g, Saturated Fat 2g, Cholesterol 37mg Sodium 571mg Carbohydrates 24g Dietary Fiber 5g Total Sugars 4g, Protein 20g, Dietary Exchanges:  1 1/2 starch,  2 lean meat

Chicken Tortilla Soup

Amazing Diabetic Delicious Soup

Yes, this delicious Chicken Tortilla Soup recipe makes an easy diabetic chicken tortilla soup.  All Holly Clegg’s recipes include nutritional information and this recipe is even DIABETIC! It also has 5 grams fiber making it a high fiber food option and we always need to include more fiber into our diet.  This is a one-meal dish and works great in a slow cooker or take a short cut with rotisserie chicken! Lots of people love a chicken tortilla slow cooker soup plus it’s great to serve the soup in!

Oh So Satisfying Cool Weather Soup

This Chicken Tortilla Soup is one of Holly Clegg’s favorites from her Louisiana kitchen! With her Gulf Coast Favorites cookbook  you get all of her healthy Cajun recipes! You’ll find all of your favorite soup recipes and many more meals like most popular Chicken and Sausage Gumbo with a healthy, delicious and EASY roux!

Best of all, these easy Cajun recipes you can make wherever you are and they are also healthy Cajun recipes. Who said Louisiana cooking wasn’t good for you?!

Serve Best Chicken Tortilla Soup Recipe in White Soup Bowl

CaliBowl Non-Spill 28-Ounce Low Profile Bowl with Non-Slip Base, Set of 4, WhiteCaliBowl Non-Spill 28-Ounce Low Profile Bowl with Non-Slip Base, Set of 4, WhiteCaliBowl Non-Spill 28-Ounce Low Profile Bowl with Non-Slip Base, Set of 4, White

You will really like these plain soup bowls! If you don’t have soup bowls, these bowls make a great option. They are the perfect size, dishwasher safe and with colder weather around the corner, you’ll find you will be pulling out these bowls all the time.

They go with whatever dishes you have and this easy Chicken Tortilla Soup is a one-meal dish-even hearty enough to fill up those big eaters and so delicious!

Chicken Tortilla Soup Recipes Perfect For Tailgating in Your Home = HOMEGATING!

You will love serving this best Chicken Tortilla Soup recipe for company coming over to watch games or gatherings.  You can even keep the soup warm in a slow cooker and serve with mugs.  Have the condiments in a bowl surrounding the soup and let everyone serve themselves.  Who doesn’t love Chicken Tortilla Soup?!  The ingredient list might look long but the recipe is easy.  If you can open cans you can cook this soup!

Team Holly’s New Favorite Pot Holders 

4PCS Multipurpose Silicone Drying Mat, Silicone Pot Holders, Trivets, Jar Openers, Non Slip Heat Resistant Hot Pads (Square)4PCS Multipurpose Silicone Drying Mat, Silicone Pot Holders, Trivets, Jar Openers, Non Slip Heat Resistant Hot Pads (Square)4PCS Multipurpose Silicone Drying Mat, Silicone Pot Holders, Trivets, Jar Openers, Non Slip Heat Resistant Hot Pads (Square)

Once you use these silicon pot holders, they will be your one and only kitchen pot holders for several reasons. They are easy to use and best of all, they never get dirty. Cloth pot holders end up so filthy so these colorful clean heat resistant pot holders are inexpensive and the best!

Simplify Weekly Meal Planning with Holly Clegg’s Diabetic Meal Plan Downloadable

diabetic meal plan

Diabetic Meal Plan & Recipes: Buy Now

Can you eat delicious food that is also good for you? Of course! Diabetic friendly meals definitely do not have to be boring and tasteless. This Diabetic Meal Plan & Recipes Downloadable is your easy go-to guide to meal planning diabetic meals the whole family will love. This comprehensive guide includes 13 weekly recipes, from dinners, lunch, snacks and dessert.

Get All of Holly’s Healthy Easy Cookbooks

The post Oh So Satisfying Best Chicken Tortilla Soup Recipe appeared first on The Healthy Cooking Blog.

Source Link

0 comment
0

You may also like

Leave a Comment

This website uses cookies to improve your experience. We will assume you are ok with this, but you can opt-out if you wish. Accept Read More

%d bloggers like this: