Home Diabetes Diet Stuffed sole fillets – Diabetes Diet

Stuffed sole fillets – Diabetes Diet

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Stuffed Sole Fillets
Stuffing Ingredients
4 large shrimp, peeled, deveined, tails removed, finely chopped
1 tablespoon olive oil
1 scallion, minced
1 medium garlic clove, minced
½ celery stalk, finely chopped
1 mini bell pepper, finely chopped
1 tablespoon fresh parsley, minced
1 tablespoon chopped chives
Salt and pepper
½ oz oyster crackers crushed (optional)
Fish
12 oz sole fillets
Lemon juice
Butter
Directions
Preheat oven to 400°F. Coat a baking dish just large enough to hold the fish with olive oil cooking spray.

Combine the filling ingredients in a medium mixing bowl. Spread the filling evenly over each fillet and add a few drops of lemon juice over the stuffing.

Roll each fillet, jelly-roll fashion, and skewer it with toothpicks and place in the prepared baking dish.

Dot each roll-up with butter and cover the baking pan loosely with foil. Bake for 10 minutes. Then remove the foil and bake for a further 10 to 15 minutes till the fish flakes with a fork so you know it is ready.

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